May 25, 2021
In this episode, we talk about “Saying Yes to Saying No.” Why is it so important for you? How can you say it the right way and how do you know things to say no or yes to? We dive deep into the discussion on when you to say no and why having co-values can help you say no easily. Tune in to find out more about saying no and saying yes.
KEY HIGHLIGHTS
[01:44] What’s been going on?
[07:30] Quotes around saying No.
[10:14] Bitcoin price goes deep
[12:35] Books we’re currently reading
[15:20] Why is saying yes to saying no important?
[17:55] Learning to say No
[21:38] How do you know what you should and shouldn’t say no to
[26:49] How to know when to say no
[27:51] Using co-values to say yes and no
[31:12] How do you say no the right way? And why is it hard to say no sometimes?
[36:27] Is there anything, in particular, you wish you would say no or yes to right now?
[44:23] Only fans inquiry: What techniques do you use to improve your ability to delay gratification
Boundaries: When To Say No When To Say Yes To Take Control Of Your Life by Henry Cloud.
Changes That Heal by Henry Cloud
Relentless Solution Focus by Jason Selk
Breaking The Habit Of Being Yourself by Joe Dispenza
The Compound Effect by Darren Hardy
Can’t Hurt Me by David Goggins
The Yes Virus YouTube Video by Gary Vee
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