May 18, 2021
Dr. Jason Selk is one of the top performance coaches in the United States. His clients range anywhere from Olympic athletes to fortune 500 executives. He was the director of mental training for the Saint Louis Cardinals and helped them in their first-ever World Series in over 20 years. Dr. Selk has written a tone of books with 10 minutes Toughness on the pace to be one of the best-selling sports psychology books of all time. His new book, Relentless Solutions Focus, just hit the shelves this year. Dr. Selk’s self-development programs use science and research along with practicals steps on how to improve.
In this episode, Dr. Selk talks about self-development by turning negative actions into positive ones through being relentless and influencing your thoughts. He also advises on how to get better when you’re underperforming and why you should not live in fear. Tune in to listen to these and many more exciting topics.
KEY HIGHLIGHTS
[01:31] The Cardinals
[03:00] Taking negative actions and turning them into a positive
[08:17] Relentless Solution Focus Book Content
[08:28] Visualization and Physical Practice
[10:35] Shifting from sports to business world.
[13:42] What is PCT and how to shift it to Relentless Solution Focus
[19:12] How to get people to try different solutions
[20:54] Does society influence PCT?
[23:32] Self-confidence as the leading factor in human performance
[25:22] Psycho-Cybernetics by Dr. Maxwell Maltz
[28:47] 2006-2011 Cardinals Team
[30:17] Getting better when you’re underperforming
[34:19] Only fans inquiry
[36:00] Fighting fear
Jason Selk Website: https://enhancedperformanceinc.com/
Jason Selk Books
The ONE Thing Book by Gary Keller
Psycho-Cybernetics Book by Maxwell Maltz
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